![]() ![]() A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down. Start an exercise regimen and stick to it. You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others.Give breaks and stand and hear some music or walk for 5 minutes and get back to work. Believe it or not, it’s completely possible to make sitting at your computer into a calorie-burning activity. Making yourself and your family clean parts of your house on a regular basis will not only create a better environment for you to live in, but also make burning calories, staying flexible, and keeping in shape a much simpler process.Įxercise at the office. You'd be surprised how physically taxing housework is: dusting your shelves, cleaning your toilets, doing the dishes, mowing the lawn, pulling weeds, vacuuming and sweeping, picking up the house, and cleaning the garage will definitely give you a workout. Walk the dog more often-both your body and your pup will thank you.When you go to the grocery store, hardware store, movies, or mall, park at the end of the lot instead of wrangling for a spot near the front door. If that's not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. Take the subway or bike to work or school instead of driving.If getting fit means losing weight, this will help the pounds melt away-and stay away! If you're training for endurance, this is the way to ensure steady improvement.Consistent daily exercise is very important factor.You must not skip days. By regularly challenging yourself you keep your physical self "tuned up". Incorporate more physical exercise into your daily routine. ![]()
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